Things Have Changed
Nerve Cleansing, Anyone?
If you are interested in learning the
Intermediate (Second)
Series
of Ashtanga
yoga (Nadi Shodana, Nerve Cleansing), please
email
us
In any case, you should be able to practise the full
Primary Series
(Roga
Chikitsa, Disease Therapy) without support or stopping. It does not have to be
perfect, though ....
Video:
S
h
ri K. Pattabhi
Jois
teaches the
Intermediate
Series
(extracts)